| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Listopad 2020 | Styczeń 2021 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
5h 59min
70km 650m
(05:05/km)
4h 25min
1h 01min
4h 16min
103km 250m
(02:28/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5h 04min
61km 700m
(04:55/km)
1h 53min
6h 30min
186km 000m
(02:06/km)
19min
1km 000m
(19:00/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5h 00min
60km 150m
(05:00/km)
2h 35min
1h 18min
4km 100m
(19:01/km)
30min
4h 58min
133km 000m
(02:14/km)
2h 00min
8km 250m
(14:32/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5h 47min
66km 980m
(05:11/km)
1h 00min
11h 17min
284km 000m
(02:23/km)
51min
2km 660m
(19:28/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 29min
17km 520m
(05:05/km)
4h 54min
137km 000m
(02:08/km)
|
|
|
|
|
|||||
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 22h 49min | 270km 700m | 05:03/km | 11.86 km/h |
| trening: | 8h 47min | 0km 000m | ||
| Joga: | 1h 31min | 0km 000m | ||
| rower: | 31h 56min | 843km 250m | 02:16/km | 26.41 km/h |
| basen: | 2h 28min | 7km 760m | 19:10/km | 3.13 km/h |
| Kajakarstwo: | 2h 00min | 8km 250m | 14:32/km | 4.12 km/h |