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| << Październik 2016 | Grudzień 2016 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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2h 42min
29km 400m
(05:31/km)
30min
2h 50min
31min
1km 000m
(31:50/km)
40min
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3h 54min
42km 500m
(05:30/km)
2h 00min
1h 00min
1h 02min
1km 700m
(36:40/km)
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5h 16min
56km 200m
(05:37/km)
22min
633m
(34:45/km)
4h 20min
15min
5km 000m
(03:00/km)
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6h 36min
72km 000m
(05:30/km)
3h 50min
1h 00min
20km 000m
(03:00/km)
1h 00min
900m
(06:40/km)
45min
1km 500m
(30:16/km)
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3h 32min
38km 720m
(05:29/km)
1h 52min
3km 350m
(33:34/km)
4h 55min
18min
8km 000m
(02:15/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 19h 38min | 213km 300m | 05:31/km | 10.86 km/h |
| rower: | 1h 15min | 25km 000m | 03:00/km | 20.00 km/h |
| trening: | 15h 15min | 0km 000m | ||
| basen: | 1h 58min | 3km 850m | 30:45/km | 1.95 km/h |
| Joga: | 1h 40min | 0km 000m | ||
| Pływanie: | 2h 24min | 3km 233m | 44:38/km | 1.34 km/h |