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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Listopad 2016 | Styczeń 2017 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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3h 32min
38km 720m
(05:29/km)
1h 52min
3km 350m
(33:34/km)
4h 55min
18min
8km 000m
(02:15/km)
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4h 20min
46km 000m
(05:39/km)
20min
600m
(33:20/km)
3h 20min
1h 00min
1km 000m
(00:00/km)
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7h 33min
82km 200m
(05:30/km)
1h 50min
3h 35min
48km 000m
(02:48/km)
54min
1km 800m
(30:15/km)
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7h 58min
88km 000m
(05:26/km)
1h 44min
3km 500m
(29:48/km)
2h 00min
45min
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5h 13min
55km 850m
(05:36/km)
2h 12min
9km 600m
(13:48/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 26h 57min | 292km 170m | 05:32/km | 10.83 km/h |
| basen: | 4h 10min | 7km 900m | 31:39/km | 1.89 km/h |
| trening: | 8h 50min | 0km 000m | ||
| rower: | 4h 38min | 56km 000m | 02:43/km | 21.96 km/h |
| Pływanie: | 1h 00min | 1km 000m | 00:00/km | 1.00 km/h |
| wędrówka: | 0km 000m |