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Dzienniczek - Listopad 2020

Jednostka: Tempo | Prędkość
<< Październik 2020
Przejdź do:
Grudzień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
31min 06s
47min 20s
10km 012m
(04:44/km)
HR:139/146
9min 39s
2km 017m
(04:47/km)
HR:148/158
1h 16min
16km 698m
(04:33/km)
HR:143/159
55min 28s
12km 008m
(04:37/km)
HR:143/153
57min 13s
12km 372m
(04:37/km)
HR:140/149
8min 48s
2km 015m
(04:22/km)
HR:151/160
1
4min 43s
952m
(04:57/km)
HR:132/137
1h 41min 49s
25km 014m
(04:04/km)
HR:155/160
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6h 01min
81km 088m
(04:27/km)
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31min
2
3
1h 26min 40s
20km 085m
(04:19/km)
HR:149/162
4
47min 18s
10km 160m
(04:39/km)
HR:138/144
5
6
56min 48s
12km 037m
(04:43/km)
HR:140/147
9min
2km 012m
(04:28/km)
HR:151/160
7
47min 08s
10km 296m
(04:35/km)
HR:138/144
8
6min 18s
1km 331m
(04:44/km)
HR:128/134
2h 09min 20s
30km 010m
(04:19/km)
HR:144/152
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6h 22min
85km 931m
(04:27/km)
9
30min 59s
56min 28s
12km 125m
(04:39/km)
HR:136/142
19min 19s
4km 125m
(04:41/km)
HR:138/143
46min 27s
12km 010m
(03:52/km)
HR:158/163
10min 48s
2km 185m
(04:57/km)
HR:140/145
33min 38s
1h 05min 18s
14km 150m
(04:37/km)
HR:138/145
46min 58s
10km 345m
(04:32/km)
HR:136/148
6min 10s
1km 299m
(04:45/km)
HR:126/135
2h 06min 35s
30km 008m
(04:13/km)
HR:148/156
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6h 18min
86km 247m
(04:23/km)
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30min
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33min
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20min
46min 55s
10km 024m
(04:41/km)
HR:137/143
8min 52s
2km 021m
(04:23/km)
HR:144/155
1h 11min 47s
15km 895m
(04:31/km)
HR:143/161
32min 01s
55min 54s
12km 067m
(04:38/km)
HR:141/150
5min 16s
1km 102m
(04:47/km)
HR:129/161
48min 11s
12km 011m
(04:01/km)
HR:149/157
1h 56min 20s
25km 153m
(04:38/km)
HR:139/173
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5h 53min
78km 273m
(04:30/km)
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32min
36min 07s
1h 17min 43s
16km 724m
(04:39/km)
HR:142/161
27min 20s
6km 017m
(04:33/km)
HR:135/140
23min 54s
6km 011m
(03:59/km)
HR:151/159
1h 17min 56s
17km 586m
(04:26/km)
HR:147/161
46min 23s
10km 173m
(04:34/km)
HR:136/146
1h 53min 42s
25km 133m
(04:31/km)
HR:142/157
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6h 07min
81km 644m
(04:29/km)
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36min
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20min
1
47min 57s
11km 185m
(04:17/km)
HR:146/160
2
47min 20s
10km 309m
(04:35/km)
HR:140/150
3
38min 54s
8km 109m
(04:48/km)
HR:138/146
4
5
23min 10s
5km 010m
(04:37/km)
HR:138/145
4min 13s
1km 015m
(04:09/km)
HR:145/157
6
2h 57min 49s
42km 195m
(04:13/km)
HR:151/162
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5h 39min
77km 823m
(04:21/km)

Razem - Listopad 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 26h 27min 358km 061m 04:26/km 13.53 km/h
Inna aktywność: 1h 03min 0km 000m
Ćwiczenia siłowe: 1h 09min 0km 000m
Ergometr wioślarski: 40min 0km 000m