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Dzienniczek - Lipiec 2020

Jednostka: Tempo | Prędkość
<< Czerwiec 2020
Przejdź do:
Sierpień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
1h 00min 30s
30min 04s
48min 58s
10km 008m
(04:54/km)
HR:138/144
9min 16s
2km 100m
(04:25/km)
HR:151/160
1
30min 15s
2
31min 15s
3
36min 56s
4
5
40min 06s
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58min
12km 108m
(04:48/km)
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1h 00min
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2h 48min
6
1h 05min 29s
7
31min 31s
8
32min 41s
50min 13s
10km 014m
(05:01/km)
HR:136/146
9
1h 02min 43s
52min 39s
1km 400m
(37:36/km)
32min 15s
58min 44s
12km 015m
(04:53/km)
HR:152/164
32min 29s
1h 02min 36s
13km 048m
(04:48/km)
HR:135/147
20min 12s
1h 17min 50s
16km 010m
(04:52/km)
HR:147/156
1h 18min 16s
42km 125m
(01:51/km)
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4h 09min
51km 087m
(04:52/km)
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2h 08min
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2h 29min
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52min
1km 400m
(37:36/km)
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1h 18min
42km 125m
(01:51/km)
33min 04s
31min 22s
35min 54s
8km 122m
(04:25/km)
HR:150/157
19min 17s
4km 023m
(04:48/km)
HR:134/143
47min 34s
10km 020m
(04:45/km)
HR:137/147
9min 20s
2km 100m
(04:27/km)
HR:154/165
1h 02min 29s
58min 22s
12km 370m
(04:43/km)
HR:139/147
1h 00min 48s
1h 51min 26s
58km 217m
(01:55/km)
22min 45s
9min 37s
2km 010m
(04:47/km)
HR:133/143
44min 54s
10km 010m
(04:29/km)
HR:150/156
32min 09s
1h 18min 36s
16km 019m
(04:54/km)
HR:137/143
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5h 03min
64km 674m
(04:41/km)
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1h 59min
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2h 03min
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1h 51min
58km 217m
(01:54/km)
1h 00min 30s
54min 01s
1km 525m
(35:25/km)
1h 09min 44s
14km 473m
(04:49/km)
HR:138/162
30min 16s
31min 01s
58min 52s
12km 226m
(04:49/km)
HR:134/142
31min 22s
9min 25s
2km 010m
(04:41/km)
HR:132/139
41min 59s
10km 008m
(04:12/km)
HR:150/156
1h 00min 11s
1h 49min 37s
50km 291m
(02:11/km)
1h 05min 12s
13km 500m
(04:50/km)
HR:139/155
1h 27min 15s
18km 014m
(04:51/km)
HR:137/145
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5h 32min
70km 231m
(04:44/km)
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2h 00min
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54min
1km 525m
(35:25/km)
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1h 32min
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1h 49min
50km 291m
(02:10/km)
1h 00min 23s
1h 20min 52s
45km 111m
(01:48/km)
59min 43s
12km 587m
(04:45/km)
HR:140/162
30min 32s
1h 07min 31s
14km 028m
(04:49/km)
HR:138/144
45min 02s
20min 04s
4km 225m
(04:45/km)
1h 00min
31km 147m
(01:56/km)
47min 15s
10km 008m
(04:43/km)
HR:136/143
9min 23s
2km 100m
(04:28/km)
HR:150/159
1
49min 27s
12km 011m
(04:07/km)
HR:153/161
31min 14s
2
1h 36min 17s
20km 018m
(04:49/km)
HR:139/151
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5h 29min
70km 752m
(04:39/km)
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1h 45min
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2h 20min
76km 258m
(01:50/km)
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1h 01min
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20min
4km 225m
(04:44/km)

Razem - Lipiec 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 17h 49min 224km 715m 04:45/km 12.61 km/h
Ćwiczenia siłowe: 7h 57min 0km 000m
Inna aktywność: 8h 50min 0km 000m
Pływanie: 1h 46min 2km 925m 36:28/km 1.65 km/h
Jazda na rowerze: 7h 20min 226km 891m 01:56/km 30.93 km/h
Ergometr wioślarski: 20min 4km 225m 04:44/km 12.63 km/h