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Dzienniczek - Sierpień 2020

Jednostka: Tempo | Prędkość
<< Lipiec 2020
Przejdź do:
Wrzesień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
1h 00min 23s
1h 20min 52s
45km 111m
(01:48/km)
59min 43s
12km 587m
(04:45/km)
HR:140/162
30min 32s
1h 07min 31s
14km 028m
(04:49/km)
HR:138/144
45min 02s
20min 04s
4km 225m
(04:45/km)
1h 00min
31km 147m
(01:56/km)
47min 15s
10km 008m
(04:43/km)
HR:136/143
9min 23s
2km 100m
(04:28/km)
HR:150/159
1
49min 27s
12km 011m
(04:07/km)
HR:153/161
31min 14s
2
1h 36min 17s
20km 018m
(04:49/km)
HR:139/151
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5h 29min
70km 752m
(04:39/km)
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1h 45min
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2h 20min
76km 258m
(01:50/km)
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1h 01min
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20min
4km 225m
(04:44/km)
3
47min 15s
10km 226m
(04:37/km)
HR:137/145
4
5
50min 50s
10km 117m
(05:01/km)
HR:135/157
10min 37s
2km 125m
(05:00/km)
HR:147/157
6
2h 24min 33s
7km 424m
(19:28/km)
1h 10min 01s
14km 862m
(04:43/km)
HR:146/164
7
8
48min 50s
10km 212m
(04:47/km)
HR:139/152
9
6min 11s
1km 212m
(05:06/km)
HR:131/149
50min 57s
12km 009m
(04:15/km)
HR:154/166
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4h 44min
60km 763m
(04:41/km)
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2h 24min
7km 424m
(19:28/km)
1h 09min 16s
14km 010m
(04:57/km)
HR:142/160
31min 35s
1h 05min 07s
14km 392m
(04:31/km)
HR:146/164
49min 23s
10km 243m
(04:49/km)
HR:140/147
30min 32s
22min 43s
5km 000m
(04:33/km)
2h 06min 17s
49km 951m
(02:32/km)
31min 11s
57min 34s
12km 270m
(04:41/km)
HR:142/162
1h 37min 57s
20km 351m
(04:49/km)
HR:138/145
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5h 39min
71km 266m
(04:45/km)
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1h 02min
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30min
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22min
5km 000m
(04:32/km)
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2h 06min
49km 951m
(02:31/km)
21min 03s
5km 000m
(04:13/km)
31min 27s
1h 24min 19s
45km 437m
(01:51/km)
9min 35s
2km 047m
(04:41/km)
HR:133/142
40min 27s
10km 011m
(04:02/km)
HR:154/164
32min 04s
57min 16s
12km 147m
(04:43/km)
HR:139/151
25min 22s
59min 20s
31km 289m
(01:54/km)
1h 26min 21s
18km 812m
(04:35/km)
HR:147/163
30min 22s
56min 46s
12km 081m
(04:42/km)
HR:138/145
31min 28s
1h 36min 16s
20km 230m
(04:46/km)
HR:137/145
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5h 46min
75km 328m
(04:36/km)
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21min
5km 000m
(04:12/km)
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31min
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2h 23min
76km 726m
(01:52/km)
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1h 59min
1h 52min 57s
57km 380m
(01:58/km)
40min 36s
37min 40s
8km 240m
(04:34/km)
HR:137/144
58min 28s
12km 519m
(04:40/km)
HR:139/145
45min 05s
1h 25min 05s
18km 874m
(04:30/km)
HR:148/163
30min 44s
48min 51s
10km 226m
(04:47/km)
HR:139/146
1h 59min 11s
25km 013m
(04:46/km)
HR:138/145
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5h 49min
74km 872m
(04:39/km)
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1h 52min
57km 380m
(01:58/km)
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1h 11min
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20min
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45min
1h 33min 51s
53km 370m
(01:46/km)
1
1h 10min 24s
15km 276m
(04:37/km)
HR:141/157
2
55min 33s
12km 019m
(04:37/km)
HR:138/145
8min 58s
2km 111m
(04:15/km)
HR:149/158
3
30min 41s
5min 22s
1km 103m
(04:52/km)
HR:127/137
59min 32s
14km 010m
(04:15/km)
HR:150/156
4
40min 38s
22min 04s
5km 000m
(04:25/km)
1h 31min 53s
46km 167m
(01:59/km)
5
47min 43s
10km 074m
(04:44/km)
HR:140/148
8min 45s
2km 016m
(04:20/km)
HR:152/160
6
2h 14min 31s
28km 089m
(04:47/km)
HR:139/149
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6h 30min
84km 698m
(04:36/km)
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3h 05min
99km 537m
(01:51/km)
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30min
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40min
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22min
5km 000m
(04:24/km)

Razem - Sierpień 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 24h 25min 314km 258m 04:39/km 12.86 km/h
Ćwiczenia siłowe: 1h 47min 0km 000m
Jazda na rowerze: 7h 56min 237km 427m 02:00/km 29.88 km/h
Inna aktywność: 4h 44min 0km 000m
Ergometr wioślarski: 1h 03min 10km 000m 04:22/km 13.71 km/h
Spacer w górach: 2h 24min 7km 424m 19:28/km 3.08 km/h