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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Lipiec 2020 | Wrzesień 2020 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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5h 29min
70km 752m
(04:39/km)
1h 45min
2h 20min
76km 258m
(01:50/km)
1h 01min
20min
4km 225m
(04:44/km)
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4h 44min
60km 763m
(04:41/km)
2h 24min
7km 424m
(19:28/km)
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5h 39min
71km 266m
(04:45/km)
1h 02min
30min
22min
5km 000m
(04:32/km)
2h 06min
49km 951m
(02:31/km)
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5h 46min
75km 328m
(04:36/km)
21min
5km 000m
(04:12/km)
31min
2h 23min
76km 726m
(01:52/km)
1h 59min
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5h 49min
74km 872m
(04:39/km)
1h 52min
57km 380m
(01:58/km)
1h 11min
20min
45min
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6h 30min
84km 698m
(04:36/km)
3h 05min
99km 537m
(01:51/km)
30min
40min
22min
5km 000m
(04:24/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 24h 25min | 314km 258m | 04:39/km | 12.86 km/h |
| Ćwiczenia siłowe: | 1h 47min | 0km 000m | ||
| Jazda na rowerze: | 7h 56min | 237km 427m | 02:00/km | 29.88 km/h |
| Inna aktywność: | 4h 44min | 0km 000m | ||
| Ergometr wioślarski: | 1h 03min | 10km 000m | 04:22/km | 13.71 km/h |
| Spacer w górach: | 2h 24min | 7km 424m | 19:28/km | 3.08 km/h |