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Dzienniczek - Wrzesień 2020

Jednostka: Tempo | Prędkość
<< Sierpień 2020
Przejdź do:
Październik 2020 >>
Po Wt Śr Cz Pt So Nd Razem
1h 33min 51s
53km 370m
(01:46/km)
1
1h 10min 24s
15km 276m
(04:37/km)
HR:141/157
2
55min 33s
12km 019m
(04:37/km)
HR:138/145
8min 58s
2km 111m
(04:15/km)
HR:149/158
3
30min 41s
5min 22s
1km 103m
(04:52/km)
HR:127/137
59min 32s
14km 010m
(04:15/km)
HR:150/156
4
40min 38s
22min 04s
5km 000m
(04:25/km)
1h 31min 53s
46km 167m
(01:59/km)
5
47min 43s
10km 074m
(04:44/km)
HR:140/148
8min 45s
2km 016m
(04:20/km)
HR:152/160
6
2h 14min 31s
28km 089m
(04:47/km)
HR:139/149
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6h 30min
84km 698m
(04:36/km)
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3h 05min
99km 537m
(01:51/km)
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30min
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40min
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22min
5km 000m
(04:24/km)
7
36min 52s
22min 23s
5km 000m
(04:29/km)
8
1h 34min 34s
21km 046m
(04:30/km)
HR:147/164
9
48min 04s
10km 191m
(04:43/km)
HR:138/147
1h 00min 06s
1h 14min 20s
15km 225m
(04:53/km)
HR:137/156
2h 25min 31s
30km 016m
(04:51/km)
HR:138/150
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6h 02min
76km 478m
(04:44/km)
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1h 36min
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22min
5km 000m
(04:28/km)
57min 15s
12km 008m
(04:46/km)
HR:139/144
9min 08s
2km 012m
(04:32/km)
HR:149/158
1h 29min 40s
19km 659m
(04:34/km)
HR:146/163
33min 55s
1h 00min
58min 19s
12km 461m
(04:41/km)
HR:139/146
1h 37min 05s
50km 083m
(01:56/km)
28min 45s
6km 008m
(04:47/km)
HR:137/145
4min 18s
1km 016m
(04:14/km)
HR:146/155
10min 38s
2km 234m
(04:46/km)
HR:135/153
38min 51s
10km 000m
(03:53/km)
HR:157/165
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4h 56min
65km 398m
(04:32/km)
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1h 33min
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1h 37min
50km 083m
(01:56/km)
32min 35s
48min 11s
10km 178m
(04:44/km)
HR:138/146
58min 07s
12km 345m
(04:42/km)
HR:142/149
8min 10s
1km 707m
(04:47/km)
HR:129/138
49min 21s
12km 013m
(04:06/km)
HR:151/156
40min 42s
1h 10min 46s
15km 285m
(04:38/km)
HR:138/155
2h 19min 10s
30km 007m
(04:38/km)
HR:137/145
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6h 13min
81km 535m
(04:35/km)
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32min
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40min
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20min
1h 31min 17s
20km 751m
(04:24/km)
HR:146/159
47min 53s
10km 349m
(04:38/km)
HR:138/146
1
40min 22s
2
57min 26s
12km 374m
(04:38/km)
HR:140/147
8min 44s
2km 017m
(04:20/km)
HR:148/158
3
18min 44s
4km 084m
(04:35/km)
HR:137/146
40min 41s
10km 007m
(04:04/km)
HR:154/161
4
2h 16min 49s
30km 010m
(04:34/km)
HR:146/153
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6h 41min
89km 592m
(04:28/km)
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40min
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20min

Razem - Wrzesień 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 26h 03min 339km 209m 04:36/km 13.02 km/h
Jazda na rowerze: 3h 08min 96km 250m 01:57/km 30.56 km/h
Inna aktywność: 2h 37min 0km 000m
Ćwiczenia siłowe: 2h 58min 0km 000m
Ergometr wioślarski: 1h 04min 10km 000m 04:26/km 13.49 km/h