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Dzienniczek - Styczeń 2016

Jednostka: Tempo | Prędkość
<< Grudzień 2015
Przejdź do:
Luty 2016 >>
Po Wt Śr Cz Pt So Nd Razem
50min
4km 000m
(12:30/km)
29min 36s
5km 320m
(05:34/km)
1h 04min 30s
12km 080m
(05:20/km)
16min
1km 500m
(10:40/km)
1
54min 03s
10km 300m
(05:15/km)
1h 16min
7km 000m
(10:51/km)
2
3
15min
1km 500m
(10:00/km)
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2h 28min
27km 700m
(05:20/km)
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2h 37min
14km 000m
(11:12/km)
4
53min 35s
10km 270m
(05:13/km)
5
41min 31s
7km 470m
(05:33/km)
55min
5km 000m
(11:00/km)
6
1h 05min
6km 000m
(10:50/km)
7
25min
2km 500m
(10:00/km)
46min 11s
8km 520m
(05:25/km)
8
9
35min 16s
7km 000m
(05:02/km)
5min 26s
1km 000m
(05:26/km)
4h 00min
15min 14s
2km 840m
(05:22/km)
1h 22min
7km 310m
(11:13/km)
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3h 17min
37km 100m
(05:18/km)
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3h 47min
20km 810m
(10:54/km)
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4h 00min
1h 25min 28s
15km 510m
(05:31/km)
34min 58s
7km 000m
(05:00/km)
15min 39s
3km 000m
(05:13/km)
3min 57s
720m
(05:29/km)
17min 42s
3km 200m
(05:32/km)
27min
2km 500m
(10:48/km)
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2h 37min
29km 430m
(05:21/km)
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27min
2km 500m
(10:48/km)
1h 17min
7km 030m
(10:57/km)
42min 23s
8km 030m
(05:17/km)
41min 26s
7km 510m
(05:31/km)
41min 46s
7km 650m
(05:28/km)
34min 40s
7km 000m
(04:57/km)
18min 10s
3km 390m
(05:22/km)
33min 08s
5km 830m
(05:41/km)
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3h 31min
39km 410m
(05:22/km)
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1h 17min
7km 030m
(10:57/km)
1h 38min 20s
18km 150m
(05:25/km)
33min 45s
6km 300m
(05:21/km)
33min
3km 000m
(11:00/km)
33min 51s
7km 000m
(04:50/km)
8min 24s
1km 560m
(05:23/km)
31min 10s
5km 640m
(05:32/km)
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3h 25min
38km 650m
(05:19/km)
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33min
3km 000m
(11:00/km)

Razem - Styczeń 2016

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 13h 46min 154km 890m 05:19/km 11.25 km/h
marsz: 7h 35min 41km 840m 10:52/km 5.52 km/h
Inna aktywność: 4h 00min 0km 000m