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Dzienniczek - Styczeń 2017

Jednostka: Tempo | Prędkość
<< Grudzień 2016
Przejdź do:
Luty 2017 >>
Po Wt Śr Cz Pt So Nd Razem
16min
1km 500m
(10:40/km)
34min 50s
6km 500m
(05:22/km)
57min
5km 500m
(10:22/km)
52min 25s
10km 020m
(05:14/km)
1h 00min
6km 000m
(10:00/km)
36min 39s
6km 620m
(05:32/km)
47min
8km 500m
(05:32/km)
19min 30s
3km 500m
(05:34/km)
17min
1km 500m
(11:20/km)
1
19min 50s
4km 060m
(04:53/km)
21min
2km 000m
(10:30/km)
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3h 30min
39km 200m
(05:21/km)
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2h 51min
16km 500m
(10:21/km)
2
34min
6km 000m
(05:40/km)
1h 45min
9km 000m
(11:40/km)
3
34min 30s
6km 000m
(05:45/km)
4
5
6
40min
3km 500m
(11:26/km)
34min 30s
6km 300m
(05:29/km)
7
35min 49s
7km 000m
(05:07/km)
2min 35s
500m
(05:10/km)
27min
2km 500m
(10:48/km)
8
10min 22s
2km 000m
(05:11/km)
2min 40s
500m
(05:20/km)
39min
3km 500m
(11:09/km)
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2h 34min
28km 300m
(05:27/km)
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3h 31min
18km 500m
(11:24/km)
9
37min 30s
6km 600m
(05:41/km)
1h 12min 35s
13km 200m
(05:30/km)
36min 08s
7km 000m
(05:10/km)
14min 18s
2km 700m
(05:18/km)
17min 12s
3km 000m
(05:44/km)
35min
3km 000m
(11:40/km)
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2h 57min
32km 500m
(05:28/km)
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35min
3km 000m
(11:40/km)
2h 20min
12km 000m
(11:40/km)
41min 23s
7km 450m
(05:33/km)
1h 51min
20km 500m
(05:25/km)
35min 04s
7km 000m
(05:01/km)
22min
2km 000m
(11:00/km)
17min
3km 000m
(05:40/km)
28min
2km 500m
(11:12/km)
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3h 24min
37km 950m
(05:23/km)
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3h 10min
16km 500m
(11:30/km)
1h 35min
8km 000m
(11:53/km)
1h 12min
13km 000m
(05:32/km)
41min 44s
8km 210m
(05:05/km)
49min 30s
9km 000m
(05:30/km)
33min
6km 000m
(05:30/km)
35min 31s
7km 000m
(05:04/km)
22min 34s
4km 070m
(05:33/km)
11min
1km 000m
(11:00/km)
17min
3km 000m
(05:40/km)
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4h 31min
50km 280m
(05:23/km)
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1h 46min
9km 000m
(11:46/km)
1h 35min
8km 000m
(11:53/km)
1
44min 08s
8km 210m
(05:23/km)
2
3
4
36min 33s
7km 000m
(05:13/km)
5
22min 30s
4km 000m
(05:38/km)
28min
2km 500m
(11:12/km)
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1h 43min
19km 210m
(05:22/km)
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2h 03min
10km 500m
(11:42/km)

Razem - Styczeń 2017

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 13h 47min 153km 090m 05:24/km 11.10 km/h
marsz: 10h 58min 57km 000m 11:32/km 5.20 km/h