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Dzienniczek - Styczeń 2018

Jednostka: Tempo | Prędkość
<< Grudzień 2017
Przejdź do:
Luty 2018 >>
Po Wt Śr Cz Pt So Nd Razem
1
13min 23s
2km 650m
(05:03/km)
13min 06s
2km 710m
(04:50/km)
42min
4km 000m
(10:30/km)
2
3
1km 500m
4
38min
6km 750m
(05:38/km)
1km 500m
5
6
7
52min 07s
10km 000m
(05:13/km)
2km 000m
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1h 56min
22km 110m
(05:16/km)
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42min
9km 000m
(10:30/km)
8
1h 20min
7km 500m
(10:40/km)
9
4km 800m
1km 000m
4km 000m
2km 500m
2km 500m
29min
5km 300m
(05:28/km)
2min 40s
500m
(05:20/km)
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31min
10km 600m
(05:27/km)
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1h 20min
17km 500m
(10:40/km)
1h 20min
7km 000m
(11:26/km)
43min 08s
7km 970m
(05:25/km)
2km 200m
1h 01min 30s
11km 100m
(05:32/km)
5km 000m
2km 000m
58min
10km 260m
(05:39/km)
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2h 42min
29km 330m
(05:32/km)
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1h 20min
16km 200m
(11:25/km)
1h 15min
6km 500m
(11:32/km)
1h 03min 30s
10km 700m
(05:56/km)
50min 26s
9km 620m
(05:15/km)
31min
3km 000m
(10:20/km)
28min
5km 000m
(05:36/km)
20min
2km 000m
(10:00/km)
1h 03min 34s
12km 200m
(05:13/km)
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3h 25min
37km 520m
(05:28/km)
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2h 06min
11km 500m
(10:57/km)
1h 20min
7km 000m
(11:26/km)
34min 50s
6km 160m
(05:39/km)
20min 23s
3km 200m
(06:22/km)
2km 000m
37min 30s
6km 500m
(05:46/km)
1
38min 47s
7km 150m
(05:25/km)
50min
5km 000m
(10:00/km)
2
42min
4km 000m
(10:30/km)
3
46min
4km 500m
(10:13/km)
16min
1km 500m
(10:40/km)
4
51min 51s
10km 000m
(05:11/km)
25min 30s
4km 500m
(05:40/km)
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3h 28min
37km 510m
(05:34/km)
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3h 54min
24km 000m
(10:38/km)

Razem - Styczeń 2018

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 10h 09min 115km 420m 05:30/km 10.90 km/h
marsz: 6h 48min 63km 200m 11:01/km 5.44 km/h