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Dzienniczek - Listopad 2020

Jednostka: Tempo | Prędkość
<< Październik 2020
Przejdź do:
Grudzień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
33min 20s
2km 925m
(11:24/km)
37min 40s
3km 343m
(11:16/km)
48min 43s
4km 454m
(10:56/km)
1h 00min 11s
5km 216m
(11:32/km)
24min 44s
3km 130m
(07:54/km)
38min 55s
4km 404m
(08:50/km)
1h 01min 08s
6km 097m
(10:02/km)
40min 23s
2km 803m
(14:24/km)
40min 17s
4km 239m
(09:30/km)
44min 25s
4km 056m
(10:57/km)
26min
2km 621m
(09:55/km)
50min 48s
5km 099m
(09:58/km)
2h 37min 21s
12km 623m
(12:28/km)
1
28min 55s
3km 020m
(09:35/km)
34min 16s
3km 068m
(11:10/km)
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24min
3km 130m
(07:54/km)
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11h 42min
63km 968m
(10:58/km)
2
32min 59s
3km 073m
(10:44/km)
55min 26s
3km 667m
(15:07/km)
3
31min 43s
3km 302m
(09:36/km)
28min 29s
2km 479m
(11:29/km)
45min 53s
4km 537m
(10:07/km)
4
39min 37s
4km 290m
(09:14/km)
56min 02s
5km 799m
(09:40/km)
32min 01s
2km 731m
(11:43/km)
5
41min 35s
4km 236m
(09:49/km)
19min 27s
1km 762m
(11:02/km)
36min 09s
3km 342m
(10:49/km)
6
29min 41s
3km 144m
(09:26/km)
45min 51s
3km 305m
(13:52/km)
7
1h 51min 40s
6km 770m
(16:30/km)
44min 58s
3km 885m
(11:34/km)
8
33min 31s
3km 045m
(11:00/km)
38min 49s
3km 379m
(11:29/km)
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12h 03min
62km 746m
(11:32/km)
9
27min 10s
2km 688m
(10:06/km)
47min 49s
3km 553m
(13:27/km)
29min 12s
2km 836m
(10:18/km)
18min 12s
1km 668m
(10:55/km)
43min 26s
4km 543m
(09:34/km)
30min 27s
3km 080m
(09:53/km)
28min 41s
2km 868m
(10:00/km)
30min 44s
2km 846m
(10:48/km)
33min 58s
3km 066m
(11:05/km)
1h 29min 11s
5km 403m
(16:30/km)
31min 10s
3km 014m
(10:20/km)
1h 04min 15s
5km 121m
(12:33/km)
14min 13s
2km 064m
(06:53/km)
34min 05s
3km 031m
(11:15/km)
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14min
2km 064m
(06:53/km)
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8h 28min
43km 717m
(11:37/km)
33min 39s
3km 242m
(10:23/km)
37min 22s
4km 054m
(09:13/km)
44min 14s
4km 268m
(10:22/km)
46min 26s
4km 836m
(09:36/km)
40min 10s
4km 416m
(09:06/km)
2h 09min 27s
9km 327m
(13:53/km)
13min 38s
1km 367m
(09:58/km)
2h 37min 01s
6km 693m
(23:28/km)
41min 56s
4km 275m
(09:49/km)
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9h 03min
42km 478m
(12:48/km)
16min 28s
2km 267m
(07:16/km)
9min 23s
828m
(11:20/km)
34min 41s
3km 642m
(09:31/km)
43min 33s
4km 147m
(10:30/km)
41min 46s
4km 252m
(09:49/km)
51min 59s
4km 790m
(10:51/km)
40min 21s
4km 318m
(09:21/km)
44min 07s
3km 587m
(12:18/km)
1h 16min 10s
8km 311m
(09:10/km)
14min 48s
2km 069m
(07:09/km)
11min 10s
1km 008m
(11:05/km)
31min
3km 244m
(09:33/km)
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31min
4km 336m
(07:12/km)
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6h 24min
38km 127m
(10:04/km)
27min 08s
3km 425m
(07:55/km)
1
46min 51s
4km 529m
(10:21/km)
2
34min 21s
4km 189m
(08:12/km)
35min 50s
2km 980m
(12:01/km)
51min 02s
5km 182m
(09:51/km)
3
19min 26s
1km 866m
(10:25/km)
49min 10s
4km 099m
(12:00/km)
4
29min 34s
3km 059m
(09:40/km)
57min 08s
5km 760m
(09:55/km)
5
6
53min 34s
5km 389m
(09:56/km)
44min 17s
3km 332m
(13:17/km)
23min 44s
1km 849m
(12:50/km)
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7h 52min
45km 659m
(10:20/km)

Razem - Listopad 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 45min 6km 400m 07:06/km 8.44 km/h
Marsz: 37h 30min 196km 581m 11:26/km 5.24 km/h