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Dzienniczek - Styczeń 2015

Jednostka: Tempo | Prędkość
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Przejdź do:
Luty 2015 >>
Po Wt Śr Cz Pt So Nd Razem
1h 00min 40s
13km 158m
(04:37/km)
10min 24s
2km 128m
(04:53/km)
7min 55s
1km 525m
(05:11/km)
26min 14s
6km 018m
(04:22/km)
1
2h 12min 05s
23km 501m
(05:37/km)
2
3
11min 13s
2km 515m
(04:28/km)
49min 15s
9km 030m
(05:27/km)
11min 19s
2km 515m
(04:30/km)
4
48min 12s
10km 018m
(04:49/km)
8min 53s
2km 128m
(04:10/km)
10min 29s
2km 128m
(04:56/km)
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6h 16min
74km 664m
(05:02/km)
5
6
1h 09min 35s
14km 282m
(04:52/km)
7
50min 19s
10km 034m
(05:01/km)
8min 44s
2km 128m
(04:06/km)
8
9min 05s
2km 040m
(04:27/km)
1h 07min 20s
12km 072m
(05:35/km)
9
49min 41s
10km 050m
(04:57/km)
8min 35s
2km 128m
(04:02/km)
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4h 23min
52km 734m
(04:59/km)
1h 02min 16s
13km 158m
(04:44/km)
1h 12min 50s
11km 826m
(06:10/km)
59min 44s
15km 000m
(03:59/km)
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3h 14min
39km 984m
(04:52/km)
1h 17min 17s
16km 098m
(04:48/km)
55min 42s
10km 018m
(05:34/km)
11min 08s
2km 515m
(04:26/km)
13min 58s
2km 408m
(05:48/km)
45min 46s
7km 652m
(05:59/km)
14min 08s
2km 515m
(05:37/km)
12min 17s
2km 515m
(04:53/km)
49min 43s
9km 030m
(05:30/km)
10min 27s
2km 515m
(04:09/km)
10min 31s
2km 128m
(04:57/km)
1h 30min 27s
17km 710m
(05:06/km)
10min 40s
2km 128m
(05:01/km)
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6h 42min
77km 232m
(05:12/km)
2h 21min 57s
29km 072m
(04:53/km)
9min 51s
2km 128m
(04:38/km)
30min 01s
6km 076m
(04:56/km)
26min 05s
6km 076m
(04:18/km)
12min 15s
2km 515m
(04:52/km)
52min 53s
9km 933m
(05:19/km)
10min 50s
2km 515m
(04:18/km)
1
1h 18min 27s
16km 208m
(04:50/km)
8min 34s
2km 128m
(04:02/km)
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6h 10min
76km 651m
(04:50/km)

Razem - Styczeń 2015

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 23h 35min 280km 100m 05:03/km 11.87 km/h