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Dzienniczek - Styczeń 2016

Jednostka: Tempo | Prędkość
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Przejdź do:
Luty 2016 >>
Po Wt Śr Cz Pt So Nd Razem
2h 31min 49s
31km 280m
(04:51/km)
1h 13min 14s
16km 210m
(04:31/km)
1h 20min 55s
16km 800m
(04:49/km)
1
1h 45min 59s
20km 110m
(05:16/km)
2
12min 40s
2km 490m
(05:05/km)
1h 04min 50s
12km 642m
(05:08/km)
11min 12s
2km 490m
(04:30/km)
3
1h 36min 13s
18km 040m
(05:20/km)
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9h 56min
120km 062m
(04:58/km)
4
1h 26min 19s
17km 545m
(04:55/km)
5
2h 33min 26s
32km 660m
(04:42/km)
6
1h 49min 43s
17km 270m
(06:21/km)
32min 57s
5km 420m
(06:05/km)
7
30min 39s
6km 080m
(05:02/km)
27min 53s
6km 080m
(04:35/km)
8
9
11min 58s
2km 270m
(05:16/km)
2min 26s
420m
(05:48/km)
48min 01s
10km 542m
(04:33/km)
10min 52s
2km 270m
(04:47/km)
1h 43min 07s
20km 650m
(05:00/km)
7min 36s
1km 660m
(04:35/km)
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10h 24min
122km 867m
(05:05/km)
1h 38min 34s
21km 614m
(04:34/km)
1h 52min 17s
20km 500m
(05:29/km)
57min 20s
15km 000m
(03:49/km)
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4h 28min
57km 114m
(04:41/km)
1h 25min 17s
17km 606m
(04:51/km)
12min 24s
2km 490m
(04:59/km)
50min 54s
10km 100m
(05:02/km)
11min 27s
2km 490m
(04:36/km)
4min 18s
900m
(04:47/km)
14min 37s
3km 490m
(04:11/km)
4min 13s
900m
(04:41/km)
15min 50s
3km 170m
(05:00/km)
18min 06s
5km 000m
(03:37/km)
30min 32s
5km 790m
(05:16/km)
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4h 07min
51km 936m
(04:46/km)
2h 00min 31s
25km 230m
(04:47/km)
5min 23s
1km 112m
(04:50/km)
1h 48min 39s
20km 050m
(05:25/km)
29min 49s
6km 080m
(04:54/km)
26min 29s
6km 080m
(04:21/km)
2h 10min 19s
22km 390m
(05:49/km)
12min 48s
2km 360m
(05:25/km)
52min 02s
10km 245m
(05:05/km)
11min 03s
2km 335m
(04:44/km)
12min 50s
2km 444m
(05:15/km)
45min 34s
6km 005m
(07:35/km)
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9h 15min
104km 331m
(05:19/km)

Razem - Styczeń 2016

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 33h 07min 392km 020m 05:04/km 11.84 km/h