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Dzienniczek - Styczeń 2015

Jednostka: Tempo | Prędkość
<< Grudzień 2014
Przejdź do:
Luty 2015 >>
Po Wt Śr Cz Pt So Nd Razem
1h 41min 39s
21km 100m
(04:49/km)
54min 39s
11km 550m
(04:44/km)
1
2h 35min 20s
31km 140m
(04:59/km)
2
3
1h 18min 40s
16km 580m
(04:45/km)
4
1h 50min 33s
22km 210m
(04:59/km)
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8h 20min
102km 580m
(04:52/km)
5
6
5min 50s
1km 110m
(05:15/km)
3h 37min 54s
42km 240m
(05:10/km)
7
1h 23min 02s
16km 830m
(04:56/km)
8
9
1h 23min 09s
17km 570m
(04:44/km)
2h 35min 58s
30km 620m
(05:06/km)
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9h 05min
108km 370m
(05:02/km)
1h 45min 57s
22km 170m
(04:47/km)
1h 29min 57s
19km 120m
(04:42/km)
1h 04min 59s
13km 250m
(04:54/km)
9min 17s
2km 011m
(04:37/km)
HR:136/146
1h 35min 40s
19km 000m
(05:02/km)
HR:139/167
5min 24s
1km 137m
(04:45/km)
2h 11min 04s
25km 840m
(05:04/km)
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8h 22min
102km 528m
(04:53/km)
1h 18min 32s
15km 102m
(05:12/km)
HR:132/148
47min 52s
9km 194m
(05:12/km)
HR:132/144
13min 43s
3km 014m
(04:33/km)
HR:149/160
31min 38s
6km 123m
(05:10/km)
HR:132/143
1h 30min
31min 27s
6km 115m
(05:09/km)
HR:137/148
33min 56s
8km 062m
(04:13/km)
HR:158/161
17min 15s
3km 516m
(04:54/km)
HR:142/156
1h 04min 16s
12km 597m
(05:06/km)
HR:130/143
16min 14s
3km 270m
(04:58/km)
HR:133/149
1h 14min 21s
15km 330m
(04:51/km)
HR:136/159
10min 31s
2km 105m
(05:00/km)
HR:142/166
2h 00min 12s
23km 270m
(05:10/km)
HR:129/145
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9h 00min
107km 698m
(05:00/km)
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1h 30min
10min 08s
1km 974m
(05:08/km)
HR:125/158
58min 40s
11km 535m
(05:05/km)
HR:135/161
2min 49s
516m
(05:28/km)
HR:136/146
1h 22min 07s
16km 099m
(05:06/km)
HR:135/162
27min 04s
5km 418m
(05:00/km)
HR:141/168
42min 42s
10km 014m
(04:16/km)
HR:154/160
14min 38s
2km 922m
(05:00/km)
HR:140/152
2h 00min 04s
23km 516m
(05:06/km)
HR:134/164
9min 39s
2km 010m
(04:48/km)
HR:133/155
1h 18min 15s
15km 812m
(04:57/km)
HR:136/160
1
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7h 26min
89km 816m
(04:58/km)

Razem - Styczeń 2015

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 39h 38min 478km 342m 04:58/km 12.06 km/h
Piłka nożna: 1h 30min 0km 000m
Basen: 0km 000m