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Dzienniczek - Styczeń 2019

Jednostka: Tempo | Prędkość
<< Grudzień 2018
Przejdź do:
Luty 2019 >>
Po Wt Śr Cz Pt So Nd Razem
36min 30s
5km 440m
(06:43/km)
51min 37s
4km 124m
(12:31/km)
30min 48s
474m
(04:59/km)
1
33min 15s
4km 952m
(06:43/km)
26min 22s
1km 254m
(21:02/km)
10min 08s
682m
(14:51/km)
37min 16s
5km 439m
(06:51/km)
2
1h 02min 50s
6km 331m
(09:55/km)
17min 35s
1km 213m
(14:30/km)
38min 25s
5km 389m
(07:08/km)
3
38min 30s
4km 813m
(08:00/km)
32min 04s
5km 186m
(06:11/km)
4
57min 55s
4km 242m
(13:39/km)
1h 53min 07s
1km 596m
(10:53/km)
1h 58min 48s
5km 077m
(23:24/km)
5
13min 31s
1km 010m
(13:23/km)
1h 05min 09s
4km 040m
(16:08/km)
7min 49s
2km 375m
(03:17/km)
9min 19s
1km 640m
(05:41/km)
1h 11min 27s
2km 883m
(24:47/km)
6
29min 10s
2km 007m
(14:32/km)
49min 34s
4km 813m
(10:18/km)
1h 05min 33s
6km 074m
(10:48/km)
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16h 56min
81km 054m
(12:32/km)
7
44min 12s
5km 650m
(07:49/km)
56min 30s
4km 510m
(12:32/km)
8
25min 43s
1km 572m
(16:22/km)
1h 08min
5km 487m
(12:24/km)
56min 35s
4km 148m
(13:38/km)
9
56min 26s
4km 549m
(12:24/km)
39min 42s
4km 944m
(08:02/km)
1h 01min 55s
5km 930m
(10:26/km)
57min 26s
4km 189m
(13:43/km)
56min 54s
5km 555m
(10:15/km)
2h 17min 03s
5km 332m
(25:42/km)
3h 00min 04s
7km 334m
(24:33/km)
38min 24s
4km 802m
(08:00/km)
44min 27s
5km 177m
(08:35/km)
41min 15s
5km 208m
(07:55/km)
1h 15min 41s
6km 621m
(11:26/km)
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17h 20min
81km 008m
(12:50/km)
52min 27s
5km 540m
(09:28/km)
57min 41s
4km 155m
(13:53/km)
1h 40min 15s
5km 467m
(18:20/km)
59min 15s
5km 699m
(10:24/km)
1h 56min 59s
5km 625m
(20:48/km)
50min 26s
5km 206m
(09:41/km)
43min 52s
5km 638m
(07:47/km)
1h 03min 32s
3km 945m
(16:06/km)
1h 02min 36s
5km 319m
(11:46/km)
57min 28s
4km 279m
(13:26/km)
1h 11min 48s
5km 134m
(13:59/km)
1h 01min 26s
4km 317m
(14:14/km)
16min 27s
1km 155m
(14:15/km)
53min 56s
6km 370m
(08:28/km)
1h 00min 07s
4km 849m
(12:24/km)
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15h 28min
72km 698m
(12:46/km)
52min 14s
6km 165m
(08:28/km)
56min 03s
4km 489m
(12:29/km)
20min 27s
1km 059m
(19:19/km)
38min 59s
5km 309m
(07:21/km)
1h 24min 24s
4km 423m
(19:05/km)
1h 19min 35s
4km 938m
(16:07/km)
1h 01min 57s
6km 123m
(10:07/km)
45min 44s
5km 494m
(08:19/km)
8min 07s
627m
(12:57/km)
51min 56s
5km 843m
(08:53/km)
1h 27min 12s
4km 321m
(20:11/km)
44min 28s
5km 658m
(07:52/km)
58min 17s
4km 398m
(13:15/km)
21min 10s
1km 244m
(17:01/km)
38min 41s
1km 368m
(28:17/km)
53min 24s
6km 034m
(08:51/km)
1h 56min 35s
4km 633m
(25:10/km)
44min 09s
5km 403m
(08:10/km)
1h 00min 43s
5km 509m
(11:01/km)
14min 16s
399m
(35:45/km)
10min 49s
578m
(18:43/km)
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17h 29min
84km 015m
(12:29/km)
50min 05s
5km 709m
(08:46/km)
48min 26s
3km 902m
(12:25/km)
1h 04min 20s
6km 346m
(10:08/km)
2h 23min 03s
3km 631m
(39:24/km)
43min 40s
2km 570m
(16:59/km)
9min 27s
467m
(20:14/km)
39min 26s
5km 124m
(07:42/km)
1h 12min 53s
4km 413m
(16:31/km)
53min
5km 374m
(09:52/km)
56min 39s
4km 523m
(12:31/km)
1
48min 14s
4km 852m
(09:56/km)
1h 05min 53s
5km 299m
(12:26/km)
2
1h 39min 04s
5km 129m
(19:19/km)
52min 43s
6km 658m
(07:55/km)
3
20min 57s
978m
(21:25/km)
42min 59s
4km 421m
(09:43/km)
1h 09min 03s
4km 138m
(16:41/km)
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16h 19min
73km 534m
(13:19/km)

Razem - Styczeń 2019

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 0km 000m
Marsz: 74h 56min 350km 796m 12:49/km 4.68 km/h