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Dzienniczek - Luty 2018

Jednostka: Tempo | Prędkość
<< Styczeń 2018
Przejdź do:
Marzec 2018 >>
Po Wt Śr Cz Pt So Nd Razem
6min 35s
Powt:100
1h 12min 16s
7min 42s
54min 05s
12km 113m
(04:28/km)
HR:147/186
5min 51s
Powt:80
1h 15min 16s
15km 297m
(04:55/km)
HR:131/152
1
8min 31s
2
7min 43s
Powt:100
1h 16min 17s
1h 01min 09s
12km 766m
(04:47/km)
HR:134/183
3
8min 52s
1h 30min 45s
18km 408m
(04:56/km)
HR:139/175
4
1h 59min 46s
24km 105m
(04:58/km)
HR:139/181
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6h 41min
82km 689m
(04:50/km)
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20min
Powt: 280
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3h 48min
5
9min 17s
Powt:120
1h 12min 51s
6
10min 21s
54min 05s
10km 249m
(05:17/km)
HR:122/167
7
8min 45s
Powt:120
57min 52s
1h 05min 56s
14km 040m
(04:42/km)
HR:134/203
8
8min 23s
9
9min 13s
Powt:120
1h 14min 06s
1h 35min 49s
18km 103m
(05:18/km)
1h 06min 28s
12km 152m
(05:28/km)
HR:113/193
1h 34min 46s
20km 177m
(04:42/km)
HR:137/180
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6h 17min
74km 721m
(05:02/km)
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27min
Powt: 360
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3h 43min
9min 42s
Powt:120
1h 01min 18s
1h 03min 03s
12km 252m
(05:09/km)
HR:133/190
7min 51s
Powt:120
1h 00min 31s
53min 01s
10km 174m
(05:13/km)
HR:127/171
9min 32s
Powt:123
1h 14min 04s
1h 20min 08s
15km 093m
(05:19/km)
HR:128/222
9min 38s
1h 34min 40s
18km 087m
(05:14/km)
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4h 50min
55km 606m
(05:13/km)
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36min
Powt: 363
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3h 15min
9min 26s
Powt:130
1h 14min 03s
59min 50s
12km 167m
(04:55/km)
9min 44s
Powt:140
7min 53s
Powt:135
1h 01min 16s
1h 05min 41s
12km 979m
(05:04/km)
1h 09min 27s
1h 05min 20s
13km 106m
(04:59/km)
1h 53min 57s
21km 183m
(05:23/km)
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5h 04min
59km 435m
(05:07/km)
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27min
Powt: 405
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3h 24min
1h 10min 39s
9min 20s
Powt:135
56min 42s
12km 165m
(04:40/km)
10min 01s
1h 03min 40s
1h 18min 31s
15km 244m
(05:09/km)
1
2
10min 22s
1h 34min 56s
18km 056m
(05:15/km)
3
32min 19s
4
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3h 50min
45km 465m
(05:03/km)
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2h 46min
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29min
Powt: 135

Razem - Luty 2018

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 22h 59min 272km 450m 05:03/km 11.85 km/h
POMPKI: 1h 58min Powtórzeń: 1363
Inna aktywność: 14h 12min 0km 000m