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Dzienniczek - Styczeń 2016

Jednostka: Tempo | Prędkość
<< Grudzień 2015
Przejdź do:
Luty 2016 >>
Po Wt Śr Cz Pt So Nd Razem
1h 10min
8km 000m
(08:45/km)
1h 00min
1h 05min
10km 750m
(06:03/km)
54min 31s
7km 428m
(07:20/km)
1h 00min
35min
4km 000m
(08:45/km)
1h 15min
48min 48s
6km 243m
(07:49/km)
40min
4km 000m
(10:00/km)
1
1h 38min
10km 340m
(09:29/km)
2
1h 00min
29min 58s
5km 199m
(05:46/km)
3
1h 30min
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1h 34min
15km 949m
(05:57/km)
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2h 25min
16km 000m
(09:03/km)
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2h 00min
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2h 32min
17km 768m
(08:35/km)
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3h 45min
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48min
6km 243m
(07:49/km)
4
1h 00min
23km 780m
(02:31/km)
47min 16s
6km 389m
(07:24/km)
5
1h 10min
8km 000m
(08:45/km)
30min
6
1h 30min
7
8
9
1h 51min
9km 800m
(11:20/km)
1h 00min
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1h 00min
23km 780m
(02:31/km)
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47min
6km 389m
(07:23/km)
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3h 01min
17km 800m
(10:10/km)
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3h 00min
1h 20min
8km 000m
(10:00/km)
1h 30min
30min
28min
4km 000m
(07:00/km)
40min
4km 000m
(10:00/km)
1h 20min
36min 40s
5km 230m
(07:01/km)
1h 24min
9km 090m
(09:14/km)
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1h 04min
9km 230m
(07:00/km)
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2h 00min
12km 000m
(10:00/km)
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1h 30min
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1h 50min
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1h 24min
9km 090m
(09:14/km)
1h 00min
1h 20min
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1h 00min
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1h 20min
1h 10min
8km 000m
(08:45/km)
1h 10min
35min
4km 000m
(08:45/km)
1h 15min
37min
5km 040m
(07:20/km)
1h 00min
1h 00min
7km 650m
(07:51/km)
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37min
5km 040m
(07:20/km)
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1h 45min
12km 000m
(08:45/km)
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2h 10min
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1h 15min
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1h 00min
7km 650m
(07:50/km)

Razem - Styczeń 2016

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 2h 11min 19km 469m 06:45/km 8.87 km/h
Marsz: 6h 46min 41km 800m 09:42/km 6.18 km/h
Fitness: 8h 40min 0km 000m
Nordic walking: 4h 49min 33km 469m 08:38/km 6.94 km/h
Joga: 5h 55min 0km 000m
Kółka: 0km 000m
rower stacjonarny: 1h 00min 23km 780m 02:31/km 23.78 km/h