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| << Grudzień 2016 | Luty 2017 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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3h 39min
32km 780m
(06:40/km)
2h 05min
11km 200m
(11:09/km)
40min
15km 000m
(02:40/km)
3h 35min
21km 930m
(09:48/km)
2h 00min
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1h 39min
14km 630m
(06:46/km)
3h 00min
18km 000m
(10:00/km)
5h 00min
6h 22min
37km 520m
(10:10/km)
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46min
6km 560m
(07:00/km)
4h 00min
24km 000m
(10:00/km)
7h 00min
40min
15km 000m
(02:40/km)
2h 47min
17km 500m
(09:32/km)
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1h 34min
13km 850m
(06:47/km)
3h 20min
20km 000m
(10:00/km)
5h 00min
1h 48min
11km 100m
(09:43/km)
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2h 23min
21km 250m
(06:43/km)
4h 50min
29km 000m
(10:00/km)
6h 30min
1h 43min
11km 230m
(09:10/km)
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1h 40min
15km 400m
(06:29/km)
8h 00min
1h 13min
8km 200m
(08:54/km)
2h 40min
15km 000m
(10:40/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 7h 15min | 64km 400m | 06:45/km | 8.88 km/h |
| Marsz: | 15h 10min | 91km 000m | 10:00/km | 6.00 km/h |
| rower stacjonarny: | 40min | 15km 000m | 02:40/km | 22.50 km/h |
| Nordic walking: | 13h 53min | 85km 550m | 09:44/km | 6.16 km/h |
| Joga: | 27h 30min | 0km 000m |