| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Grudzień 2018 | Luty 2019 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
3h 00min
14km 700m
(12:14/km)
4h 30min
2h 24min
14km 000m
(10:17/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 20min
12km 600m
(11:06/km)
7h 00min
30min
8km 500m
(03:31/km)
3h 29min
20km 400m
(10:14/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 20min
11km 700m
(11:57/km)
5h 00min
3h 43min
21km 300m
(10:28/km)
1h 13min
21km 000m
(03:28/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3h 10min
18km 000m
(10:33/km)
5h 00min
3h 42min
21km 100m
(10:31/km)
1h 20min
22km 000m
(03:38/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10h 50min
58km 000m
(11:12/km)
5h 20min
28km 200m
(11:20/km)
3h 00min
1h 00min
3h 00min
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 0km 000m | |||
| Marsz: | 12h 35min | 66km 000m | 11:26/km | 5.25 km/h |
| Joga: | 23h 30min | 0km 000m | ||
| Nordic walking: | 20h 48min | 117km 100m | 10:39/km | 5.63 km/h |
| rower stacjonarny: | 3h 03min | 51km 500m | 03:33/km | 16.89 km/h |
| Pływanie: | 2h 00min | 0km 000m | ||
| Fitness: | 1h 00min | 0km 000m |