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Dzienniczek - Styczeń 2015

Jednostka: Tempo | Prędkość
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Luty 2015 >>
Po Wt Śr Cz Pt So Nd Razem
21min 02s
9km 280m
(02:16/km)
1h 11min 07s
11km 533m
(06:10/km)
1h 03min 24s
10km 109m
(06:16/km)
1
2h 00min
6km 000m
(20:00/km)
2
26min 21s
11km 920m
(02:13/km)
3
1h 03min 49s
10km 220m
(06:15/km)
4
2h 14min 30s
20km 050m
(06:42/km)
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5h 32min
51km 912m
(06:24/km)
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47min
21km 200m
(02:14/km)
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2h 00min
6km 000m
(20:00/km)
5
25min 43s
11km 280m
(02:17/km)
6
1h 18min 06s
12km 580m
(06:12/km)
7
1h 08min 22s
10km 500m
(06:31/km)
8
45min 41s
19km 880m
(02:18/km)
9
25min 35s
11km 270m
(02:16/km)
1h 44min 30s
16km 056m
(06:31/km)
1h 10min
5km 000m
(14:00/km)
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4h 10min
39km 136m
(06:24/km)
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1h 36min
42km 430m
(02:17/km)
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1h 10min
5km 000m
(14:00/km)
1h 07min 01s
10km 260m
(06:32/km)
40min 30s
17km 670m
(02:18/km)
1h 05min 30s
10km 240m
(06:24/km)
25min 56s
11km 270m
(02:18/km)
1h 07min
10km 240m
(06:33/km)
25min 42s
11km 490m
(02:14/km)
2h 30min 40s
22km 435m
(06:43/km)
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5h 50min
53km 175m
(06:35/km)
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1h 32min
40km 430m
(02:16/km)
25min 23s
11km 250m
(02:15/km)
26min 01s
11km 080m
(02:21/km)
1h 08min 43s
10km 560m
(06:30/km)
1h 05min 39s
10km 211m
(06:26/km)
1h 10min 38s
10km 559m
(06:41/km)
25min 35s
11km 500m
(02:13/km)
2h 12min 04s
21km 098m
(06:16/km)
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5h 37min
52km 428m
(06:25/km)
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1h 16min
33km 830m
(02:16/km)
25min 39s
11km 270m
(02:17/km)
41min 05s
18km 320m
(02:15/km)
1h 07min 08s
10km 545m
(06:22/km)
1h 12min 59s
10km 090m
(07:14/km)
1h 07min 38s
10km 410m
(06:30/km)
1h 20min
5km 000m
(16:00/km)
1
2h 30min 12s
23km 019m
(06:32/km)
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5h 57min
54km 064m
(06:37/km)
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1h 06min
29km 590m
(02:15/km)
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1h 20min
5km 000m
(16:00/km)

Razem - Styczeń 2015

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 22h 24min 206km 054m 06:31/km 9.20 km/h
Rower stacjonarny: 5h 59min 158km 200m 02:16/km 26.43 km/h
Marszobieg marsz: 4h 30min 16km 000m 16:52/km 3.56 km/h