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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Listopad 2020 | Styczeń 2021 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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3h 20min
32km 028m
(06:15/km)
1h 40min
51min
5km 360m
(09:36/km)
3h 36min
86km 041m
(02:30/km)
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2h 05min
20km 031m
(06:14/km)
3h 00min
4h 09min
108km 040m
(02:18/km)
1h 49min
12km 014m
(09:06/km)
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3h 23min
33km 031m
(06:09/km)
2h 29min
17km 002m
(08:48/km)
3h 32min
99km 482m
(02:08/km)
3h 20min
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1h 33min
15km 020m
(06:15/km)
2h 50min
2h 12min
62km 030m
(02:08/km)
3h 04min
15km 221m
(12:08/km)
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1h 00min
22min
2km 025m
(11:16/km)
1h 30min
40km 022m
(02:15/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 10h 23min | 100km 110m | 06:13/km | 9.64 km/h |
| Ćwiczenia siłowe: | 11h 00min | 0km 000m | ||
| Spacer: | 7h 46min | 46km 262m | 10:05/km | 5.95 km/h |
| Jazda na rowerze: | 15h 01min | 395km 615m | 02:16/km | 26.33 km/h |