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Dzienniczek - Grudzień 2020

Jednostka: Tempo | Prędkość
<< Listopad 2020
Przejdź do:
Styczeń 2021 >>
Po Wt Śr Cz Pt So Nd Razem
51min 28s
5km 360m
(09:36/km)
1
1h 34min 40s
15km 010m
(06:18/km)
2
30min
9km 000m
(03:20/km)
32min 20s
20km 000m
(01:37/km)
3
29min
9km 000m
(03:13/km)
4
42min 43s
7km 009m
(06:06/km)
1h 05min 40s
30km 041m
(02:11/km)
5
29min
9km 000m
(03:13/km)
6
30min
9km 000m
(03:20/km)
1h 03min 16s
10km 009m
(06:19/km)
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3h 20min
32km 028m
(06:15/km)
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1h 40min
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51min
5km 360m
(09:36/km)
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3h 36min
86km 041m
(02:30/km)
7
1h 02min 50s
30km 022m
(02:06/km)
8
45min 25s
5km 006m
(09:04/km)
9
1h 02min 02s
10km 013m
(06:12/km)
30min
9km 000m
(03:20/km)
34min 59s
20km 000m
(01:45/km)
29min
9km 000m
(03:13/km)
1h 03min 55s
7km 008m
(09:07/km)
1h 03min 03s
10km 018m
(06:18/km)
29min
9km 000m
(03:13/km)
1h 03min 49s
31km 018m
(02:03/km)
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2h 05min
20km 031m
(06:14/km)
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3h 00min
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4h 09min
108km 040m
(02:18/km)
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1h 49min
12km 014m
(09:06/km)
44min 06s
5km 000m
(08:49/km)
42min 42s
7km 010m
(06:05/km)
1h 03min 40s
30km 026m
(02:07/km)
44min 43s
5km 002m
(08:56/km)
1h 24min 07s
38km 434m
(02:11/km)
1h 42min 34s
16km 010m
(06:24/km)
1h 00min 59s
7km 000m
(08:43/km)
1h 04min 52s
31km 022m
(02:05/km)
58min 06s
10km 011m
(05:48/km)
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3h 23min
33km 031m
(06:09/km)
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2h 29min
17km 002m
(08:48/km)
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3h 32min
99km 482m
(02:08/km)
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3h 20min
1h 10min 08s
32km 014m
(02:11/km)
1h 04min 20s
10km 010m
(06:26/km)
1h 02min 36s
30km 016m
(02:05/km)
1h 06min 23s
5km 171m
(12:50/km)
1h 08min 57s
6km 017m
(11:28/km)
29min 35s
5km 010m
(05:54/km)
49min 32s
4km 033m
(12:17/km)
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1h 33min
15km 020m
(06:15/km)
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2h 50min
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2h 12min
62km 030m
(02:08/km)
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3h 04min
15km 221m
(12:08/km)
22min 49s
2km 025m
(11:16/km)
1h 01min 31s
31km 022m
(01:59/km)
29min
9km 000m
(03:13/km)
1
2
3
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1h 00min
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22min
2km 025m
(11:16/km)
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1h 30min
40km 022m
(02:15/km)

Razem - Grudzień 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 10h 23min 100km 110m 06:13/km 9.64 km/h
Ćwiczenia siłowe: 11h 00min 0km 000m
Spacer: 7h 46min 46km 262m 10:05/km 5.95 km/h
Jazda na rowerze: 15h 01min 395km 615m 02:16/km 26.33 km/h