Rejestracja / Logowanie »
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Menu

Dzienniczek - Styczeń 2015

Jednostka: Tempo | Prędkość
<< Grudzień 2014
Przejdź do:
Luty 2015 >>
Po Wt Śr Cz Pt So Nd Razem
1h 00min
2h 00min
1
55min 03s
10km 000m
(05:30/km)
HR:146/160
10min
2
3
53min 11s
10km 000m
(05:19/km)
HR:136/150
10min
4
44min 09s
8km 000m
(05:31/km)
HR:135/150
15min
icon_
2h 32min
28km 000m
(05:26/km)
icon_
1h 35min
icon_
2h 00min
5
1h 00min
6
54min 19s
10km 000m
(05:26/km)
HR:135/148
10min
7
52min 13s
10km 000m
(05:13/km)
HR:133/146
10min
8
1h 00min
9
30min
54min 41s
10km 000m
(05:28/km)
HR:148/162
10min
56min 10s
10km 000m
(05:37/km)
HR:148/174
40min
icon_
3h 37min
40km 000m
(05:26/km)
icon_
3h 40min
1h 04min 28s
12km 407m
(05:12/km)
HR:142/173
30min
45min
52min 45s
10km 000m
(05:17/km)
HR:139/169
10min
30min
32min 52s
6km 400m
(05:08/km)
HR:137/154
12min 03s
2km 000m
(06:02/km)
HR:122/131
26min 19s
6km 417m
(04:06/km)
HR:155/178
12min 59s
2km 102m
(06:11/km)
HR:126/150
1h 14min 59s
13km 353m
(05:37/km)
10min
icon_
4h 36min
52km 679m
(05:14/km)
icon_
2h 05min
53min 36s
10km 000m
(05:22/km)
HR:131/159
10min
51min 40s
10km 000m
(05:10/km)
HR:145/175
10min
53min 27s
10km 000m
(05:21/km)
HR:132/159
30min
icon_
2h 38min
30km 000m
(05:17/km)
icon_
2h 00min
icon_
50min
40min
52min 56s
10km 105m
(05:14/km)
HR:140/170
10min
53min 16s
10km 000m
(05:20/km)
HR:137/151
10min
1
54min 12s
10km 000m
(05:25/km)
HR:136/158
1h 00min
icon_
2h 40min
30km 105m
(05:19/km)
icon_
2h 00min

Razem - Styczeń 2015

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 15h 11min 170km 784m 05:20/km 11.24 km/h
ćwiczenia: 8h 10min 0km 000m
basen, sauna: 0km 000m
koszykówka: 2h 00min 0km 000m