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Dzienniczek - Styczeń 2016

Jednostka: Tempo | Prędkość
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Przejdź do:
Luty 2016 >>
Po Wt Śr Cz Pt So Nd Razem
38min 30s
6km 500m
(05:55/km)
37min
6km 500m
(05:42/km)
35min 30s
6km 600m
(05:23/km)
1
2
1h 00min
3
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1h 51min
19km 600m
(05:39/km)
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40min
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1h 00min
4
5
38min
6km 500m
(05:51/km)
36min
6km 600m
(05:27/km)
6
50min 13s
9km 000m
(05:35/km)
7
8
37min 30s
6km 500m
(05:46/km)
33min
6km 600m
(05:00/km)
9
54min 14s
10km 000m
(05:25/km)
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4h 08min
45km 200m
(05:30/km)
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3h 20min
40min 04s
8km 000m
(05:01/km)
10min
38min
6km 500m
(05:51/km)
36min
6km 500m
(05:32/km)
30min
38min
6km 500m
(05:51/km)
36min
6km 800m
(05:18/km)
12min 57s
2km 210m
(05:52/km)
18min 02s
4km 294m
(04:12/km)
4min 08s
660m
(06:16/km)
2h 30min
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3h 43min
41km 464m
(05:22/km)
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2h 25min
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2h 30min
38min
6km 500m
(05:51/km)
36min 36s
6km 600m
(05:33/km)
37min 30s
6km 500m
(05:46/km)
36min
6km 600m
(05:27/km)
40min 30s
6km 600m
(06:08/km)
34min 30s
6km 600m
(05:14/km)
52min 53s
9km 000m
(05:53/km)
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4h 35min
48km 400m
(05:42/km)
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1h 40min
39min 15s
6km 500m
(06:02/km)
34min 30s
6km 500m
(05:18/km)
38min
6km 500m
(05:51/km)
34min
6km 500m
(05:14/km)
38min
6km 500m
(05:51/km)
34min 15s
6km 500m
(05:16/km)
37min 30s
6km 500m
(05:46/km)
33min 45s
6km 500m
(05:12/km)
35min
6km 400m
(05:28/km)
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5h 24min
58km 400m
(05:33/km)
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3h 40min

Razem - Styczeń 2016

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 17h 52min 193km 464m 05:32/km 10.82 km/h
ćwiczenia: 11h 05min 0km 000m
basen, sauna: 1h 00min 0km 000m
narty zjazdowe: 2h 30min 0km 000m