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Dzienniczek - Lipiec 2020

Jednostka: Tempo | Prędkość
<< Czerwiec 2020
Przejdź do:
Sierpień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
46min 49s
8km 304m
(05:38/km)
HR:132/156
1h 30min
2h 00min
1
1h 00min 35s
10km 385m
(05:50/km)
HR:134/143
2
3h 30min
3
1h 14min 56s
13km 007m
(05:46/km)
HR:138/148
4
5
2h 13min 31s
20km 330m
(06:34/km)
HR:143/171
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5h 15min
52km 026m
(06:04/km)
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1h 30min
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5h 30min
6
45min
7
49min 04s
8km 704m
(05:38/km)
HR:136/148
8
1h 00min
34min 06s
4km 507m
(07:34/km)
HR:111/120
9
36min 16s
6km 125m
(05:55/km)
HR:129/146
2h 00min
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1h 59min
19km 336m
(06:10/km)
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1h 45min
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2h 00min
41min 21s
6km 328m
(06:32/km)
HR:128/157
1h 00min
1h 58min 44s
18km 106m
(06:33/km)
HR:135/164
38min
6km 677m
(05:41/km)
HR:138/169
1h 30min
1h 00min
59min 17s
10km 104m
(05:52/km)
HR:134/152
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4h 17min
41km 215m
(06:14/km)
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1h 00min
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1h 30min
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1h 00min
1h 00min
58min 59s
11km 403m
(05:10/km)
HR:140/154
37min 26s
6km 605m
(05:40/km)
HR:131/149
1h 54min 12s
16km 909m
(06:45/km)
HR:141/185
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3h 30min
34km 917m
(06:01/km)
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1h 00min
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2h 15min
39min 25s
6km 308m
(06:15/km)
HR:127/150
1h 00min
1h 00min
39min 12s
6km 605m
(05:56/km)
HR:131/153
1h 00min
1h 00min
2h 27min 52s
23km 507m
(06:17/km)
HR:139/165
1
1h 00min
2
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3h 46min
36km 420m
(06:13/km)
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2h 00min
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1h 00min
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2h 00min

Razem - Lipiec 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 18h 02min 175km 610m 06:10/km 9.73 km/h
rower: 5h 15min 0km 000m
marsz: 9h 00min 0km 000m
ćwiczenia: 3h 45min 0km 000m