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Dzienniczek - Grudzień 2014

Jednostka: Tempo | Prędkość
<< Listopad 2014
Przejdź do:
Styczeń 2015 >>
Po Wt Śr Cz Pt So Nd Razem
1
42min 36s
9km 569m
(04:27/km)
HR:138/148
2
54min 44s
11km 828m
(04:38/km)
HR:137/152
3
58min 30s
20km 590m
(02:50/km)
9min 44s
2km 068m
(04:42/km)
HR:137/148
40min 18s
7km 591m
(05:19/km)
HR:128/142
8min 13s
1km 651m
(04:59/km)
HR:129/139
4
5h 09min 43s
82km 402m
(03:46/km)
5
1h 43min 11s
20km 504m
(05:02/km)
HR:142/154
6
7
59min 50s
13km 008m
(04:36/km)
HR:144/159
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5h 18min
66km 219m
(04:48/km)
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6h 08min
102km 992m
(03:34/km)
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8
26min 21s
7km 440m
(03:33/km)
55min 33s
12km 401m
(04:29/km)
HR:144/155
9
9min 40s
2km 008m
(04:49/km)
HR:141/167
42min 17s
10km 176m
(04:09/km)
HR:146/156
9min 07s
1km 898m
(04:48/km)
HR:131/142
1h 05min 47s
14km 329m
(04:35/km)
HR:145/158
1h 28min 03s
17km 013m
(05:11/km)
HR:142/163
50min 56s
11km 051m
(04:37/km)
HR:146/160
3min 49s
702m
(05:26/km)
HR:138/143
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5h 25min
69km 578m
(04:40/km)
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26min
7km 440m
(03:32/km)
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1h 09min 26s
15km 453m
(04:30/km)
HR:145/159
4min 34s
1km 013m
(04:30/km)
HR:135/145
50min
11km 000m
(04:33/km)
HR:148/156
7min 25s
1km 417m
(05:14/km)
HR:136/145
51min 50s
11km 667m
(04:27/km)
HR:143/154
2h 10min 45s
24km 008m
(05:27/km)
HR:139/154
50min 58s
10km 730m
(04:45/km)
HR:139/150
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6h 05min
75km 288m
(04:50/km)
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55min 13s
12km 008m
(04:36/km)
HR:140/170
1h 03min 19s
14km 011m
(04:31/km)
HR:142/156
3min 09s
572m
(05:30/km)
HR:133/141
1h 08min 38s
15km 007m
(04:34/km)
HR:140/154
1h 56min 26s
21km 137m
(05:31/km)
HR:142/156
4h 09min 05s
15km 650m
(15:55/km)
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5h 06min
62km 735m
(04:53/km)
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4h 09min
15km 650m
(15:54/km)
38min 03s
10km 000m
(03:48/km)
HR:159/171
9min 26s
1km 443m
(06:32/km)
HR:122/132
1
1h 09min 04s
13km 414m
(05:09/km)
2
3
1h 01min 36s
13km 563m
(04:33/km)
HR:151/174
4
22km 000m
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2h 58min
38km 420m
(04:38/km)
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22km 000m

Razem - Grudzień 2014

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 22h 43min 285km 263m 04:46/km 12.56 km/h
Rower: 6h 34min 110km 432m 03:34/km 16.79 km/h
Squash: 0km 000m
Marsz: 4h 09min 15km 650m 15:54/km 3.77 km/h