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Dzienniczek - Grudzień 2017

Jednostka: Tempo | Prędkość
<< Listopad 2017
Przejdź do:
Styczeń 2018 >>
Po Wt Śr Cz Pt So Nd Razem
1h 26min 18s
18km 100m
(04:46/km)
16min 26s
3km 400m
(04:50/km)
40min 02s
8km 010m
(05:00/km)
15min 54s
3km 250m
(04:54/km)
20min
4km 000m
(05:00/km)
25min
6km 000m
(04:10/km)
14min 30s
3km 000m
(04:50/km)
1
54min 48s
11km 400m
(04:48/km)
2
8min 58s
1km 650m
(05:26/km)
2min 30s
6min 15s
1km 050m
(05:57/km)
3
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4h 48min
59km 860m
(04:48/km)
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5min
4
42min 15s
9km 010m
(04:41/km)
5
54min 05s
10km 200m
(05:18/km)
5min 09s
1km 210m
(04:15/km)
7min 30s
1km 200m
(06:15/km)
13min 54s
2km 450m
(05:40/km)
6
1h 14min 31s
15km 450m
(04:49/km)
7
1h 48min 03s
18km 010m
(06:00/km)
8
51min 55s
11km 000m
(04:43/km)
9
8min 41s
1km 600m
(05:26/km)
5min 28s
9min 13s
1km 560m
(05:54/km)
57min 44s
12km 010m
(04:48/km)
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7h 13min
83km 700m
(05:10/km)
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5min
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1h 03min 46s
13km 350m
(04:47/km)
1h 06min 54s
14km 100m
(04:45/km)
45min 07s
10km 000m
(04:31/km)
1h 06min 49s
13km 600m
(04:55/km)
2h 24min 09s
27km 010m
(05:20/km)
9min 42s
1km 550m
(06:15/km)
5min 30s
8min 09s
1km 570m
(05:11/km)
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6h 44min
81km 180m
(04:59/km)
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5min
56min 18s
11km 300m
(04:59/km)
14min 20s
2km 750m
(05:13/km)
52min 13s
9km 150m
(05:42/km)
14min 27s
2km 850m
(05:04/km)
1h 25min 20s
15km 500m
(05:30/km)
5min
1km 000m
(05:00/km)
37min 27s
8km 500m
(04:24/km)
5min 30s
1km 000m
(05:30/km)
59min 30s
12km 800m
(04:39/km)
1h 52min 48s
17km 850m
(06:19/km)
11min 25s
1km 900m
(06:01/km)
8min 23s
1km 500m
(05:35/km)
57min 23s
11km 900m
(04:49/km)
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8h 40min
98km 000m
(05:18/km)
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6min
1h 07min 44s
13km 850m
(04:53/km)
58min 51s
10km 000m
(05:53/km)
1h 46min 54s
14km 400m
(07:25/km)
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3h 53min
38km 250m
(06:06/km)
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Razem - Grudzień 2017

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 27h 41min 315km 230m 05:16/km 11.39 km/h
Squash: 0km 000m
Inna aktywność: 22min 0km 000m