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Dzienniczek - Styczeń 2018

Jednostka: Tempo | Prędkość
<< Grudzień 2017
Przejdź do:
Luty 2018 >>
Po Wt Śr Cz Pt So Nd Razem
1
1h 18min 17s
13km 500m
(05:48/km)
2
49min 30s
10km 150m
(04:53/km)
3
48min 05s
10km 010m
(04:48/km)
4
7min 37s
1km 400m
(05:26/km)
6min 24s
6min 19s
1km 150m
(05:30/km)
48min 30s
10km 010m
(04:51/km)
5
6
9min 06s
1km 550m
(05:52/km)
8min 06s
11min 26s
2km 010m
(05:41/km)
7
1h 20min 38s
14km 390m
(05:36/km)
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5h 39min
64km 170m
(05:17/km)
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14min
8
1h 07min 08s
14km 010m
(04:48/km)
9
1h 02min 12s
13km 200m
(04:43/km)
55min 13s
11km 250m
(04:54/km)
2h 21min 19s
25km 700m
(05:30/km)
11min 07s
2km 010m
(05:32/km)
7min 25s
11min 08s
2km 000m
(05:34/km)
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5h 48min
68km 170m
(05:06/km)
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7min
1h 00min 33s
12km 400m
(04:53/km)
1h 01min 11s
12km 300m
(04:58/km)
1h 17min 18s
14km 500m
(05:20/km)
1h 13min 07s
14km 250m
(05:08/km)
1h 38min 42s
20km 010m
(04:56/km)
12min 14s
2km 000m
(06:07/km)
7min 15s
11min 26s
2km 000m
(05:43/km)
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6h 34min
77km 460m
(05:05/km)
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7min
1h 12min 39s
15km 010m
(04:50/km)
52min 29s
10km 600m
(04:57/km)
1h 05min 34s
13km 500m
(04:51/km)
1h 12min 42s
15km 150m
(04:48/km)
11min 17s
2km 000m
(05:39/km)
8min 30s
14min 50s
2km 700m
(05:30/km)
22min 47s
5km 000m
(04:33/km)
56min 41s
11km 650m
(04:52/km)
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6h 08min
75km 610m
(04:52/km)
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8min
1h 03min 38s
12km 700m
(05:01/km)
1h 12min 30s
15km 200m
(04:46/km)
1h 26min 14s
17km 300m
(04:59/km)
1
10min
2km 000m
(05:00/km)
30min 18s
7km 000m
(04:20/km)
5min 30s
1km 000m
(05:30/km)
2
53min 27s
11km 350m
(04:43/km)
3
11min 14s
2km 000m
(05:37/km)
7min 10s
11min 49s
2km 000m
(05:55/km)
4
1h 53min 35s
20km 650m
(05:30/km)
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7h 38min
91km 200m
(05:01/km)
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7min

Razem - Styczeń 2018

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 27h 53min 330km 610m 05:03/km 11.85 km/h
Squash: 0km 000m
Inna aktywność: 37min 0km 000m
Siłownia: 0km 000m