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Dzienniczek - Grudzień 2018

Jednostka: Tempo | Prędkość
<< Listopad 2018
Przejdź do:
Styczeń 2019 >>
Po Wt Śr Cz Pt So Nd Razem
31min 26s
2km 450m
(12:50/km)
17min 40s
1km 371m
(12:53/km)
15min 52s
1km 077m
(14:44/km)
23min 20s
1km 408m
(16:34/km)
32min 01s
2km 306m
(13:53/km)
30min 10s
2km 444m
(12:21/km)
25min 53s
2km 077m
(12:28/km)
15min 17s
1km 177m
(12:59/km)
26min 52s
1km 969m
(13:39/km)
1
26min 33s
2km 060m
(12:53/km)
32min 28s
2km 725m
(11:55/km)
33min 02s
2km 694m
(12:16/km)
2
10min 59s
919m
(11:57/km)
35min 19s
3km 431m
(10:18/km)
26min 57s
1km 927m
(13:59/km)
36min 11s
2km 138m
(16:55/km)
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7h 00min
32km 173m
(13:03/km)
3
34min 18s
2km 678m
(12:48/km)
31min 32s
2km 543m
(12:24/km)
11min 38s
896m
(12:59/km)
4
33min 58s
2km 629m
(12:55/km)
34min 55s
3km 055m
(11:26/km)
21min 48s
1km 565m
(13:56/km)
5
10min 29s
944m
(11:06/km)
21min 10s
1km 876m
(11:17/km)
6
12min 02s
987m
(12:12/km)
17min 15s
1km 366m
(12:38/km)
7
9min 12s
657m
(14:00/km)
14min 34s
1km 010m
(14:25/km)
15min 21s
1km 159m
(13:15/km)
26min 05s
1km 765m
(14:47/km)
8
37min 18s
2km 806m
(13:18/km)
31min 42s
2km 338m
(13:34/km)
27min 10s
2km 109m
(12:53/km)
9
40min 41s
3km 470m
(11:43/km)
23min 46s
1km 974m
(12:02/km)
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7h 34min
35km 827m
(12:41/km)
22min 11s
1km 922m
(11:33/km)
16min 21s
1km 385m
(11:48/km)
29min 45s
2km 449m
(12:09/km)
29min 56s
2km 764m
(10:50/km)
42min 05s
3km 415m
(12:19/km)
21min 06s
1km 903m
(11:05/km)
12min 10s
1km 003m
(12:08/km)
59min 22s
3km 713m
(15:59/km)
44min 57s
3km 298m
(13:38/km)
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4h 37min
21km 852m
(12:42/km)
14min 21s
1km 239m
(11:35/km)
24min 54s
1km 900m
(13:06/km)
45min 22s
3km 188m
(14:14/km)
23min 15s
2km 076m
(11:12/km)
37min 37s
2km 721m
(13:49/km)
22min 27s
1km 882m
(11:56/km)
18min 57s
1km 474m
(12:51/km)
23min 02s
1km 923m
(11:59/km)
23min 34s
1km 986m
(11:52/km)
35min 03s
3km 041m
(11:32/km)
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4h 28min
21km 430m
(12:31/km)
17min 56s
1km 485m
(12:05/km)
22min 10s
1km 389m
(15:58/km)
22min 32s
1km 924m
(11:43/km)
21min 30s
1km 339m
(16:03/km)
12min 50s
1km 008m
(12:44/km)
25min 35s
1km 704m
(15:01/km)
39min 27s
1km 969m
(20:02/km)
51min 55s
3km 703m
(14:01/km)
37min 23s
3km 076m
(12:09/km)
13min 46s
1km 301m
(10:35/km)
24min 24s
1km 890m
(12:55/km)
31min 57s
2km 844m
(11:14/km)
37min 51s
3km 280m
(11:32/km)
42min 31s
3km 729m
(11:24/km)
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6h 41min
30km 641m
(13:06/km)
38min 59s
3km 419m
(11:24/km)
1
30min 02s
2km 700m
(11:07/km)
2
26min 49s
2km 210m
(12:08/km)
3
42min 08s
2km 811m
(14:59/km)
4
14min 06s
893m
(15:47/km)
37min 23s
3km 012m
(12:25/km)
5
43min 07s
2km 719m
(15:51/km)
12min 22s
986m
(12:33/km)
6
17min 36s
1km 219m
(14:26/km)
40min 20s
3km 009m
(13:24/km)
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5h 02min
22km 978m
(13:10/km)

Razem - Grudzień 2018

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 0km 000m
Spacer: 27h 23min 129km 063m 12:44/km 4.71 km/h