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Dzienniczek - Grudzień 2019

Jednostka: Tempo | Prędkość
<< Listopad 2019
Przejdź do:
Styczeń 2020 >>
Po Wt Śr Cz Pt So Nd Razem
27min 40s
1km 902m
(14:33/km)
31min 48s
2km 323m
(13:41/km)
43min 24s
3km 179m
(13:39/km)
22min 43s
1km 599m
(14:12/km)
43min 10s
2km 935m
(14:42/km)
16min 37s
894m
(18:35/km)
24min 28s
1km 695m
(14:26/km)
39min 42s
3km 741m
(10:37/km)
19min 29s
1km 431m
(13:37/km)
31min 11s
2km 076m
(15:01/km)
15min 17s
984m
(15:32/km)
18min 11s
1km 387m
(13:07/km)
41min 59s
3km 282m
(12:48/km)
10min 18s
531m
(19:24/km)
1
31min 29s
2km 239m
(14:04/km)
1h 25min 50s
5km 473m
(15:41/km)
39min 41s
3km 110m
(12:46/km)
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9h 02min
38km 781m
(14:00/km)
2
27min 24s
1km 792m
(15:17/km)
13min 51s
1km 042m
(13:18/km)
34min 14s
2km 501m
(13:41/km)
3
20min 35s
1km 482m
(13:53/km)
37min 18s
3km 034m
(12:18/km)
23min 59s
1km 576m
(15:13/km)
4
5
30min 54s
1km 929m
(16:01/km)
24min 04s
1km 900m
(12:40/km)
6
22min 46s
1km 782m
(12:47/km)
7
24min 53s
1km 688m
(14:44/km)
26min 22s
2km 193m
(12:01/km)
8
21min 01s
1km 637m
(12:50/km)
41min 54s
2km 986m
(14:02/km)
12min 23s
1km 036m
(11:57/km)
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6h 01min
26km 578m
(13:36/km)
9
18min 30s
1km 573m
(11:46/km)
24min 17s
1km 598m
(15:12/km)
15min 26s
1km 002m
(15:24/km)
34min 28s
2km 496m
(13:49/km)
33min 02s
2km 261m
(14:37/km)
26min 14s
1km 973m
(13:18/km)
31min 54s
2km 209m
(14:26/km)
29min 37s
2km 162m
(13:42/km)
1h 15min 45s
5km 235m
(14:28/km)
36min 52s
3km 076m
(11:59/km)
1h 24min 14s
5km 176m
(16:16/km)
39min 05s
3km 066m
(12:45/km)
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7h 29min
31km 827m
(14:07/km)
26min 41s
1km 601m
(16:40/km)
26min 25s
1km 693m
(15:36/km)
22min 20s
1km 646m
(13:34/km)
36min 17s
2km 472m
(14:41/km)
22min 02s
1km 697m
(12:59/km)
18min 03s
1km 008m
(17:54/km)
19min 22s
1km 432m
(13:31/km)
16min 43s
1km 395m
(11:59/km)
25min 36s
1km 732m
(14:47/km)
1h 16min 50s
5km 359m
(14:20/km)
35min 40s
2km 521m
(14:09/km)
37min 17s
2km 701m
(13:48/km)
36min 07s
2km 447m
(14:46/km)
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6h 39min
27km 704m
(14:24/km)
1h 03min 15s
5km 206m
(12:09/km)
25min 01s
1km 833m
(13:39/km)
28min 37s
2km 156m
(13:16/km)
12min 34s
941m
(13:21/km)
27min 44s
2km 267m
(12:14/km)
39min 24s
2km 999m
(13:08/km)
56min 39s
3km 407m
(16:38/km)
46min 10s
3km 811m
(12:07/km)
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4h 59min
22km 620m
(13:14/km)
53min 22s
4km 055m
(13:10/km)
13min 41s
1km 154m
(11:51/km)
5min 01s
380m
(13:12/km)
16min 56s
1km 553m
(10:54/km)
1
35min 25s
3km 083m
(11:29/km)
2
2min 46s
021m
(11:45/km)
3
4min 12s
144m
(29:10/km)
4
30min 54s
2km 099m
(14:43/km)
5
29min 09s
2km 252m
(12:57/km)
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3h 11min
14km 741m
(12:59/km)

Razem - Grudzień 2019

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 0km 000m
Spacer: 29h 15min 126km 693m 13:51/km 4.33 km/h