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Dzienniczek - Styczeń 2020

Jednostka: Tempo | Prędkość
<< Grudzień 2019
Przejdź do:
Luty 2020 >>
Po Wt Śr Cz Pt So Nd Razem
53min 22s
4km 055m
(13:10/km)
13min 41s
1km 154m
(11:51/km)
5min 01s
380m
(13:12/km)
16min 56s
1km 553m
(10:54/km)
1
35min 25s
3km 083m
(11:29/km)
2
2min 46s
021m
(11:45/km)
3
4min 12s
144m
(29:10/km)
4
30min 54s
2km 099m
(14:43/km)
5
29min 09s
2km 252m
(12:57/km)
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3h 11min
14km 741m
(12:59/km)
6
26min 51s
2km 046m
(13:07/km)
7
32min 44s
2km 499m
(13:06/km)
17min 05s
1km 143m
(14:57/km)
8
24min 41s
1km 980m
(12:28/km)
9
12min 57s
1km 009m
(12:50/km)
21min 56s
915m
(23:58/km)
32min 38s
2km 771m
(11:47/km)
5min 41s
270m
(21:03/km)
1h 35min 57s
5km 773m
(16:37/km)
11min 27s
902m
(12:42/km)
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4h 41min
19km 308m
(14:36/km)
9min 44s
625m
(15:34/km)
17min 06s
1km 396m
(12:15/km)
19min 49s
1km 279m
(15:30/km)
30min
1km 929m
(15:33/km)
20min 20s
1km 506m
(13:30/km)
12min 30s
961m
(13:00/km)
25min 46s
1km 826m
(14:07/km)
1h 03min 22s
5km 119m
(12:23/km)
40min 40s
3km 142m
(12:57/km)
43min 19s
2km 990m
(14:29/km)
38min 19s
3km 013m
(12:43/km)
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5h 20min
23km 786m
(13:29/km)
27min 11s
1km 903m
(14:17/km)
25min 52s
1km 970m
(13:08/km)
13min 32s
1km 155m
(11:43/km)
22min 28s
1km 803m
(12:28/km)
18min 36s
1km 421m
(13:05/km)
34min 17s
2km 948m
(11:38/km)
29min 56s
2km 447m
(12:14/km)
23min 04s
1km 796m
(12:51/km)
1h 01min 05s
4km 879m
(12:31/km)
24min 58s
1km 859m
(13:26/km)
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4h 40min
22km 181m
(12:40/km)
24min 27s
1km 979m
(12:21/km)
25min 02s
2km 050m
(12:13/km)
28min 55s
2km 076m
(13:56/km)
19min 40s
1km 570m
(12:32/km)
56min 21s
4km 796m
(11:45/km)
37min 34s
3km 036m
(12:22/km)
18min 04s
979m
(18:27/km)
14min 05s
996m
(14:08/km)
53min 30s
4km 710m
(11:22/km)
39min 34s
3km 219m
(12:17/km)
1
9min 34s
820m
(11:40/km)
2
21min 05s
1km 640m
(12:51/km)
39min 49s
3km 114m
(12:47/km)
22min 53s
1km 906m
(12:00/km)
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6h 50min
32km 891m
(12:28/km)

Razem - Styczeń 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 0km 000m
Spacer: 21h 43min 98km 285m 13:15/km 4.52 km/h