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Dzienniczek - Styczeń 2017

Jednostka: Tempo | Prędkość
<< Grudzień 2016
Przejdź do:
Luty 2017 >>
Po Wt Śr Cz Pt So Nd Razem
1h 12min 14s
14km 680m
(04:55/km)
23min 57s
4km 010m
(05:58/km)
54min 57s
10km 250m
(05:22/km)
1h 03min 12s
10km 560m
(05:59/km)
1h 14min 52s
15km 440m
(04:51/km)
19min 19s
5km 000m
(03:52/km)
49min 20s
9km 053m
(05:27/km)
5min 44s
1km 010m
(05:41/km)
49min 20s
9km 530m
(05:11/km)
1
48min 15s
6km 710m
(07:11/km)
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7h 41min
86km 243m
(05:20/km)
2
8min 37s
1km 620m
(05:19/km)
36min 03s
7km 710m
(04:41/km)
10min 59s
1km 810m
(06:04/km)
3
25min 02s
3km 550m
(07:03/km)
1h 03min 05s
11km 150m
(05:39/km)
4
5
47min 01s
8km 240m
(05:42/km)
6
18min 39s
5km 810m
(03:13/km)
7
22min 40s
3km 300m
(06:52/km)
20min 51s
5km 170m
(04:02/km)
8
19min 38s
5km 440m
(03:37/km)
17min 05s
3km 330m
(05:08/km)
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4h 49min
57km 130m
(05:04/km)
9
53min 11s
10km 760m
(04:57/km)
11min 27s
1km 740m
(06:35/km)
19min 03s
4km 940m
(03:51/km)
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1h 23min
17km 440m
(04:47/km)
55min 38s
10km 890m
(05:07/km)
20min 18s
4km 990m
(04:04/km)
1h 02min 25s
12km 070m
(05:10/km)
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2h 18min
27km 950m
(04:56/km)
4km 000m
53min 52s
9km 310m
(05:47/km)
4km 000m
1h 11min 10s
11km 450m
(06:13/km)
5km 600m
20min 13s
5km 070m
(03:59/km)
1h 39min 28s
19km 400m
(05:08/km)
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4h 04min
58km 830m
(05:24/km)
1h 03min 53s
9km 650m
(06:37/km)
1
2
1h 13min 54s
14km 020m
(05:16/km)
3
8min 36s
1km 610m
(05:20/km)
4
21min 53s
5km 110m
(04:17/km)
5
46min 49s
10km 020m
(04:40/km)
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3h 35min
40km 410m
(05:19/km)

Razem - Styczeń 2017

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 14h 28min 177km 710m 05:17/km 11.34 km/h